Sung M-K, Lee US, Ha NH, Koh E, Yang H-J. A case of herbal medicine as alternative therapy for menopausal hot flashes. A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes. Mehrpooya M, Rabiee S, Larki-Harchegani A, et al. Risk of long-term hot flashes after natural menopause: evidence from the Penn Ovarian Aging Study cohort. Duration of menopausal vasomotor symptoms over the menopause transition. Hot flashes: symptoms and causes.Īvis NE, Crawford SL, Greendale G, et al. Menopausal hot flashes: a concise review. At the onset of a hot flash, try applying a cold pack to your face or chest to soothe the warm feeling.īansal R, Aggarwal N. Sipping on ice water, particularly at the start of a hot flash, can help cool you down. Smoking is associated with a higher incidence of hot flashes. If you currently smoke, talk to your doctor about resources to quit. Similar to meditation, mindfulness may help some people cope with their menopause symptoms, including hot flashes. A 2020 study found that meditation helps some people manage their menopause symptoms. A nutritious diet and regular exercise can help you manage your weight. Being at a higher body weight is linked to experiencing hot flashes.
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Open your windows or use a fan or air conditioner to lower the temperature in your home.
Dressing in layers can be helpful because it allows you to quickly remove clothing when you get warm and feel a hot flash coming on. Changes in your body’s core temperature may trigger a hot flash. Wearing cotton pajamas and/or using cotton or cooling sheets may offer relief from hot flashes and night sweats, and help you get better sleep. Hot flashes can prevent you from getting a good night’s sleep. Wear cotton pajamas and/or use cooling sheets.However, as with any herbal remedy, talk to your doctor before using black cohosh. Black cohosh is available in various forms in health food stores. While some research looking at specific products (Remifemin, Phytopharmica/Enzymatic Therapy) showed a modest reduction in menopausal symptoms, studies on other formulations have shown mixed results. Studies have suggested that this herbal remedy might relieve some menopause symptoms, including hot flashes. It can help to pay attention to what you eat and drink, and note if certain foods or beverages trigger a hot flash. When you eat spicy foods, your body’s core temperature goes up and you might even start sweating.
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